5 Super Effective Ways to Reduce Sugar, Cholesterol and Fatty Liver

In modern world, almost everyone suffer at least one of these health issues; Sugar, Cholesterol and/or Fatty liver.

Here are 5 easy and super effective ways to control them

5. Salad for Dinner

Avoid heavy meals for dinner. Have a tasty salad instead

4. Less Starch, More Vegetables, Fruits and Fish

Instead having a big bowl of rice. Have little rice with more vegetables and fish.  Use Olive oil to oven bake vegetables and fish

3. Have Omega 3 Fish Oil Tablet Every Other Day

Omega-3 supplements significantly improve liver function

2. Twenty Minutes of Daily Walk, Yoga or Dance

Exercise is very important to burn fat. Even if you are lazy to go to a gym you can still have a long walk or do 20 mins of Yoga or just dance 

1. Be Kind. Not Just to People but also to Animals

Being kind not just help you spiritually but these 'feel-good' hormones significantly heal your body