When you sleep, brain does not shut down. On contrary some parts of the brain becomes more active during sleep
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5. Restoration and metabolic pathways
During which the body is hard at work repairing damage caused by stress, ultraviolet rays, and other harmful exposure.
4. Brain processing and memory consolidation
Memory consolidation involves neural processes through which new information is stabilized to result in the storage of enduring memories
3. Reduces stress
When your body is sleep deficient, it goes into a state of stress. The body's functions are put on high alert, which causes high blood pressure and the production of stress hormones
2. Weight control
When you're well-rested, you're less hungry. Being sleep-deprived messes with the hormones in your brain (leptin and ghrelin) that control appetite.
1. Keeps your heart healthy
Lack of sleep has been associated with worsening of blood pressure and cholesterol, which are risk factors for heart disease and stroke
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