These bad habits will slowly kill you both mentally and physically. Therefore, if you have one of these habits, you need to quite right away
5. Smoking
Smoking will affect not only your lungs but brain, eyes and even lungs.
4. Sleeping in daytime
Although having a nap in daytime is fine, excessive sleep during day can be a sign of sleep disorder. A good night sleep is important for memory consolidation which lead you for a sharper mind
3. Being late
Time is valuable. For everyone. You will lose your credibility if you are consistently getting late
2. Complain
If you are a person who always complains, you must remember that you are not a victim. Only you can turn your life not anyone else
1. Thinking black and white
If you are a person who always think black and white, you will find difficult to appreciate life. You must remember that nothing is all bad. When you engage in all or nothing thinking, you discount as unimportant or unworthy all that you did do well and all that you did accomplish
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