Increasing weight or overweight are among the most common health concerns in modern society, and many people fail to keep their weight under control. This excessive weight is a result of spending fewer calories than it was received with the food consumed, and keeping positive energy balance in the body. This may cause a serious health condition, if not controlled.
Loosing of weight requires some help from the person itself. It cannot be achieved in day and day out. Laziness can be a worry for the person; balance must be maintained between work and rest.
Certain home remedies can reduce the weight without harming the body.
- Eating a low fat vegetarian diet which is a diet free of dairy and meat can help a lot. Also eating whole grains and organic vegetables and fruits is very helpful.
- Avoid frozen, canned and processed foods. Dont drink any liquids or very little before, during and after your meal.
- Everyday take 2 tablespoons of apple cider vinegar with fruits and vegetables. This will result in burning extra calories
- Drinking a glass of warm water containing lemon juice and a spoon of honey every morning in an empty stomach
- Black pepper is known to control weight and reduces the excess fat.
- Consuming papaya and vegetable soup can turn out to be highly beneficial
- Good to go for all raw food at least for a month to see the result
- Drink twice the water you normally drink.
- Juice of bitter gourd with lemon is considered to be effective in losing weight especially if taken early morning.
- Green tea is known to help people lose weight
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